Limits, Powerlifting


A year ago this month, I was in a powerlifting championship in Virginia and won in my age and weight class. I was lifting the heaviest I’ve ever lifted before. At that time I was able to deadlift 187.2 lbs, bench 80 lbs and squat 115 lbs with a body weight of 114, and fighting my spastic left side all the way.

Therefore I do not run like someone running aimlessly; I do not fight like a boxer beating the air. 27 No, I strike a blow to my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize. ~1 Corinthians 26-27

In November I wrenched my back and had to rest it and go to the chiropractor twice a week to get it back to normal. As soon as I got cleared to lift again I broke my left hand. I was out of commission for another three weeks. I got the cast off and found my little finger laying on my ring finger. While in the cast, a muscle spasm pulled the little finger out of place. The only thing that could be done was surgery. Doctors had to re-break my hand, put my pinky back into place, then put a metal plate in and insert four screws. I had my surgery February 6th of this year. I’m still in PT and OT but was told I only have to go once a week.

I’m getting stronger and increasing my range of motion nicely. A few weeks ago I was cleared to start lifting again. I was concerned I wouldn’t be able to grab the bar well enough to lift, but so far so good! I’m starting from day one with very light weights. That’s ok, at least I’m able to lift again. I’m so grateful for that and grateful that it wasn’t my right hand. It could have been much worse.

Although I don’t sit around feeling sorry for myself saying why me, I do believe all this happened for a reason. I’m not sure what that reason is, but obviously part of it was God wanted me to slow down quite a bit. I do know this; this whole thing has caused me to be even more determined to even be better than I was before. Even more determined to work around my physical limitations than I ever was. I push harder in everything that I do now and not just in powerlifting.I may or may not be the same again, but life does go on and so will I.


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